Health Benefits of Left Side Sleeping
We all are aware of importance of Sleep for our mental and physical well-being, but it turns out that sleeping position may be another essential element in obtaining the best health.
Research has suggested that, for a lot of people, sleeping on their left side might be their ticket to better health and quality of sleep. This theory came in the Ayurveda, which is a general approach to both the health and medicine that originated in India.
So, what is the main benefits with sleeping on the left side?
A good deal of individuals think it is good for digestion, for the back or even to the heart due to the positions of various organs in the body. They are correct. Here are the six possible advantages which may be obtained by grabbing some sleep while you are lying on the left side:
It Improve Digestion
When it comes to digestion, sleeping on the left side is more suitable and advocated than sleeping on the right due to the straightforward issue of gravity. Especially, putting on the left side of the mattress allows food waste to effortlessly move from the large intestine in the descending colon, which means you will need a bowel movement upon waking in the daytime. Sleeping on the left side position both of the stomach and pancreas to hang in a natural way which keeps the evolution of pancreatic enzymes and other digestive procedures humming.
It’s good for your heart
Doctors have suggested that pregnant women should sleep on their left side to help improve the flow into the heart. Even when you are not pregnant or a woman, sleeping on the left side may assist you to have some pressure off the heart because gravity may facilitate both respiratory drainage towards the aortic circulation from the center. This matter should be noted that there’s still some discussion over whether sleeping on the left or right side is ideal for the whole health.
It strengthens the lymphatic system
According to Ayurvedic medicine, sleeping on your left side allows your body to filter the lymph fluid and also the waste throughout the lymph nodes because the left side of the body has been proven to be the dominant upper side. Western research has also found that sleeping on your left side may assist the human body in processing waste substances from the brain.
It is perfect for pregnant women
Sleeping on the left side does not only enhance pregnant women’s circulation, but it also aids in soothing pressure on the trunk, maintain the uterus from squeezing the liver, as well as to elevate the flow of blood into the uterus, kidneys and even the fetus.
Because of that, doctors incline to advise that pregnant women should spend just as much of their period of sleep as you can in their left side.
It may reduce heartburn
This is due to the fact that the stomach lies in the left side. On the other hand, lying on the right side may worsen these symptoms. The consequences are fairly instant; if you are experiencing difficulty with heartburn following a meal, try to have a 10-minute lie-down in your left side.
It alleviate Back Pain
Individuals that suffer from chronic back pain might benefit from shifting to left-side sleeping. This is due to sleeping on that side can soothe the pressure on the spine. It can allow you to feel more comfortable, in turn; it will enhance your odds of getting a fantastic night sleep.
While all of these factors point to persuasive reasons to start sleeping on the side of your bed, it is essential not to forget that a few people, which includes those with cardiovascular disease, sleep apnea, glaucoma, and even carpal tunnel syndrome may not benefit from right side sleeping. If you are not sure about what sleep position could be the best for you, it is always a great idea to see a medical professional.
Now, if you’re ready to make the change, you’ll discover that it might take a lot of time to build the new habit of sleeping on your left side. Doing several strategies might help to make sure a smooth transition. For instance, you may want to experiment by putting a body pillow on your back, so it is harder than you roll to your side throughout your sleep.
It can also be beneficial to try sleeping on the other side of the bed which you do, in this way, your sleep orientation will not be dropped much different.
It will also be necessary to select a mattress that’s ideal for side sleeping. Since sleeping on your side may put pressure on both of your shoulder and shoulders that is the reason why it’s essential to decide on a softer mattress that will aid you in soothing the strain in those regions.
Moreover, be sure to look for a mattress that permits your spine to rest in its normal alignment. Last, make sure whatever mattress you’re about to select feels comfortable to you. The combo of a comfy bed and a health-promoting sleeping posture is guaranteed to elevate your chances of sleeping well and feeling great once you awaken.
This is the easiest means to become healthy. Just think only a simple change of left side sleeping habit and you will be having all these great health benefits.
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