Harmful Effects of Too Much Mobile Phone Exposure
Mobile phones have taken a vital role in our life and more importantly its exposure time in a day. For many of us its almost 12 hours to 15 hours exposure to our mobile phones a day and here arises the problem.
Having a cell phone has its pros and cons. It is useful as you have to communicate with a person far away, take pictures, you can even take notes down, and play games when you are bored. On the flip side, this becomes disadvantageous when people became to hook on it which they forgot that there are other important things to do. There are instances when a kid would instead utilize cellphone compared to examine his lessons. Some even forfeit their sleep to use their mobile phone.
Admit it. Most of us tend to use our telephone even before going to bed. From time to time, we also spend late nights to check your social websites, watch videos, or also play games. People occasionally neglect the other duties they need to attend to and spend their whole night and day by using their cell phone. Though some may be justified for it since they have a significant thing to do the next day, so they had to spend the night preparing for it.
However, whatever the motive might be, staying up late to use mobile phones can be very dangerous. There are relentless studies and researches about the ramifications of the more extended use of cellular phones at night.
Among these is a study about the connection of using cell phones at nighttime to the health and well being of individuals. It was concluded in this research that using mobiles at night can bring harm not just into the eyes, but to the whole health of a person.
We are all aware that there is radiation that is being emitted by cellular phones. It’s also a common knowledge that radiation has damaging and harmful effects to those exposed to it in the long run. And when somebody was exposed to radiation, threat awaits not to that individual himself, but in addition to his future children.
Mobile phones emit what is known as”blue lights” that can cause many health problems.
Blue lights are contained in the light spectrum which is a set of colors in the ray of light. The sunlight, which emits ultraviolet rays or UV Rays also has this”blue light.” This shows that there is not any difference between being directly exposed to sunlight and using our mobile phones at nighttime. Both are very dangerous. In some manner, you’re being subjected to that kind of light during the night using high emitting amounts of the mobile phones that are extremely harmful to the human eyes.
Besides harming the eyes, several health problems are connected with the use of smartphones at nighttime. These include elevating the probability of having cancer gradually. Elevated light at night contributes to upset sleep, and also this reason increases the risk of cancer, especially breasts and prostate cancer. Melatonin is a powerful antioxidant, and it’s the natural weapon of the body in fighting against cancer, but the blue light NIL blocking it.
If this occurs once, it may develop into a significant health problem, but you’ve got to put in mind that continuing use of cellular phones at night contributes to serious health issues.
Using your phone at night also impacts your time of sleep.
If the body lacks sleep, the irregular sleeping cycle will result in numerous health problems. This chain of health problems will undoubtedly affect your overall health seriously. When you lose sleep at night because of using the cell phone, you have a great deal to be worried about your eyes because they will be damaged. It is the first serious health issue that you will encounter.
The exposure to blue light at night causes the damage of the two retina and muscular degeneration, which results to the reduction of central vision or the ability to find things in front of you, in addition to cataracts.
In the worst case scenario, you may even go blind due to this.
Your memory will not be that retentive anymore because your memory endurance will be damaged and influenced a lot. This will cause your blood pressure to reduce leading to a feeling of fatigue and dizziness through the day.
Aside from that, you’ll also gain weight, easily get sad, and you will appear odd and old, and also have a slower response time.
It’s not really bad to use your cell phones during the night if there’s an emergency or an urgent need to utilize it, the important thing is just to reduce your quality time with your cell phone and always thinks about its impacts, as well as the better things which have to be achieved for your entire health.
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